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Crispy Honey Garlic Chicken
35 Min.Für 2Nutri-Score C€
C
35 Min.
35 Min.Crispy Honey Garlic Chicken
was Sie brauchen
Zutaten
chicken breast (cut into bite-sized pieces)Fleisch2 Stücke
egg (beaten)Milchprodukte1 Stück
plain flour (for coating)Vorräte60 g
saltGewürze2 g
black pepperGewürze1 g
garlic granules (for the coating)Gewürze2 g
paprikaGewürze2 g
honeyVorräte60 ml
soy sauceVorräte45 ml- ketchupVorräte30 ml
sugarVorräte12 g- sesame oilVorräte5 ml
- garlic granules (for the sauce)Gewürze2 g
rice (to serve)Getreide150 g
broccoli (to serve)Obst & Gemüse200 g- vegetable oil (for frying)Vorräte30 ml
pro Portion
Nährwerte
658kcal
- Kohlenhydrate
- 88 g
- Eiweiß
- 38 g
- Fett
- 18 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Stielkasserolle
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the chicken coating
- Beat the egg in a bowl.
- Mix the flour with salt, pepper, garlic granules and paprika in another bowl.
- Schritt 2
Coat the chicken
- Dip the chicken pieces in the beaten egg.
- Toss them in the seasoned flour until fully coated.
- Schritt 3
Fry the chicken
- Heat the oil in a frying pan over medium-high heat.
- Fry the chicken until golden and cooked through, turning occasionally.
- Schritt 4
Make the honey garlic sauce
- Combine the honey, soy sauce, ketchup, sugar, sesame oil and garlic granules.
- Pour into the pan and simmer until the sauce thickens and coats the chicken.
- Schritt 5
Serve
- Serve the crispy honey garlic chicken with rice and broccoli.