Beilage
Crispy Pan-Fried Cannellini Beans with Nutritional Yeast
15 Min.Für 2Nutri-Score A€
A
15 Min.
15 Min.Crispy Pan-Fried Cannellini Beans with Nutritional Yeast
was Sie brauchen
Zutaten
cannellini beans (cooked, drained and rinsed (butter beans also work))Vorräte400 g
oil (for the pan)Vorräte15 ml
black pepper (freshly ground)Gewürze1 g
garlic powderGewürze1 g
saltGewürze1 g- nutritional yeast (enough to cover the beans)Vorräte15 g
pro Portion
Nährwerte
293kcal
- Kohlenhydrate
- 39 g
- Eiweiß
- 14 g
- Fett
- 9 g
was Sie verwenden
Utensilien
Bratpfanne
Küchenspatel
Schritt für Schritt
Zubereitung
- Schritt 1
Oil the pan and add the beans
- Coat a frying pan with oil.
- Add the drained cannellini beans and let them simmer gently for a little while.
- Schritt 2
Season the beans
- Shake in the black pepper and the garlic powder.
- Add the salt and mix everything around.
- Schritt 3
Cook until crispy
- Let the beans cook for a few minutes, stirring occasionally.
- The longer they sit, the crispier they get.
- Schritt 4
Add the nutritional yeast
- Sprinkle just enough nutritional yeast to cover the beans, not more.
- Mix it all around and let them sit and cook until crispy.