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Crispy Parmesan Chicken Cutlets
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Crispy Parmesan Chicken Cutlets

30 Min.Für 4Nutri-Score C€€
von @brightmomentco48 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (sliced horizontally into thin cutlets and pounded thin)Fleisch600 g
  • parmesan (finely grated)Milchprodukte60 g
  • breadcrumbs (panko or regular)Vorräte100 g
  • flourVorräte60 g
  • eggs (beaten)Milchprodukte2 Stücke
  • garlic powderGewürze3 g
  • paprikaGewürze2 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • olive oil (for frying)Vorräte60 ml

pro Portion

Nährwerte

370kcal

Kohlenhydrate
21 g
Eiweiß
36 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel ×3
  • Küchenzange
  • Reibe

Schritt für Schritt

Zubereitung

  1. Prepare the chicken cutlets

    • Slice the chicken breasts horizontally into thin cutlets.
    • Pound them to an even thickness and season with salt and pepper.
    Schritt 1

  2. Set up the breading station

    • Place the flour in one bowl.
    • Beat the eggs in a second bowl.
    • Mix the breadcrumbs, grated parmesan, garlic powder and paprika in a third bowl.
    Schritt 2

  3. Bread the cutlets

    • Coat each cutlet in flour, shaking off the excess.
    • Dip it in the beaten egg.
    • Press it firmly into the parmesan breadcrumb mixture on both sides.
    Schritt 3

  4. Fry the cutlets

    • Heat the olive oil in a frying pan over medium heat.
    • Fry the cutlets in batches until golden and cooked through, about 4 min per side.
    Schritt 4

  5. Drain and serve

    • Transfer the cutlets to a plate lined with paper towel to drain.
    • Serve with pasta, in sandwiches or on salads.
    Schritt 5
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