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Crispy Rice Salmon
Hauptgericht

Crispy Rice Salmon

35 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • salmon (cut into bite-sized pieces)Fisch680 g
  • olive oil (for the salmon)Vorräte30 ml
  • all-purpose seasoning (to taste)Gewürze5 g
  • paprika (to taste)Gewürze3 g
  • onion powder (to taste)Gewürze3 g
  • cooked riceGetreide300 g
  • soy sauce (for the rice)Vorräte15 ml
  • rice vinegarVorräte15 ml
  • olive oil (for cooking the rice)Vorräte30 ml
  • plain Greek yogurtMilchprodukte120 g
  • Kewpie mayonnaiseVorräte15 ml
  • soy sauce (for the sauce)Vorräte10 ml
  • hot sauceVorräte15 ml
  • onion powder (for the sauce)Gewürze2 g
  • green onions (sliced)Obst & Gemüse3 Stücke
  • cucumber (sliced)Obst & Gemüse1 Stück
  • edamame (shelled)Obst & Gemüse150 g
  • avocado (sliced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

412kcal

Kohlenhydrate
20 g
Eiweiß
40 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the salmon

    • Cut the salmon into bite-sized pieces.
    • Toss with olive oil, all-purpose seasoning, paprika and onion powder.
    Schritt 1
  2. Cook the salmon

    • Sear the salmon in a hot pan until cooked through and lightly crisp.
    Schritt 2
  3. Make the crispy rice

    • Mix the cooked rice with soy sauce and rice vinegar.
    • Pan-fry the rice in olive oil, pressing it into a flat layer, until golden and crispy.
    Schritt 3
  4. Make the creamy sauce

    • Whisk the Greek yogurt, Kewpie mayonnaise, soy sauce, hot sauce and onion powder until smooth.
    Schritt 4
  5. Assemble and serve

    • Top the crispy rice with the salmon.
    • Add the green onions, cucumber, edamame and avocado.
    • Drizzle with the creamy sauce.
    Schritt 5