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Crispy Tofu Caesar Wraps
Hauptgericht

Crispy Tofu Caesar Wraps

40 Min.Für 2Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • firm tofu (pressed and cut into cubes)Frischeprodukte400 g
  • cornstarchVorräte20 g
  • olive oilVorräte15 ml
  • soy sauceVorräte15 ml
  • garlic powderGewürze2 g
  • saltGewürze2 g
  • large flour tortillasBackwaren2 Stücke
  • chickpeas (cooked, drained and rinsed)Vorräte150 g
  • romaine lettuce (shredded)Obst & Gemüse100 g
  • vegan parmesan (grated)Frischeprodukte30 g
  • vegan caesar dressingVorräte60 ml

pro Portion

Nährwerte

475kcal

Kohlenhydrate
48 g
Eiweiß
24 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Rührschüssel
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Prepare the crispy tofu

    • Press the tofu to remove excess water, then cut it into cubes.
    • Toss the tofu with cornstarch, olive oil, soy sauce, garlic powder and salt in a bowl until evenly coated.
    • Spread the tofu on a baking tray in a single layer.
    Schritt 1
  2. Bake the tofu

    • Bake at 200 °C until golden and crispy, turning halfway through.
    Schritt 2
  3. Fill the wraps

    • Lay the tortillas flat and spread the caesar dressing over them.
    • Fill with the crispy tofu, chickpeas, shredded romaine and vegan parmesan.
    Schritt 3
  4. Roll and toast

    • Roll the tortillas tightly into wraps.
    • Toast them in a hot pan on the stovetop until lightly browned on both sides.
    Schritt 4