Beilage
Crockpot Pinto Beans
5 Std.Für 8Nutri-Score A€
A
5 Std.
5 Std.Crockpot Pinto Beans
was Sie brauchen
Zutaten
pinto beans (rinsed and picked over)Vorräte454 g
onion (peeled, roughly chopped)Obst & Gemüse0,8 Stücke
bay leaves (whole)Gewürze2 Stücke
garlic (cloves, peeled)Obst & Gemüse2 Stücke
waterGetränke1,9 Liter- chicken bouillon (powder or cube)Vorräte15 g
- garlic saltGewürze6 g
garlic powderGewürze4 g- ground cuminGewürze3 g
black pepper (ground)Gewürze2 g
pro Portion
Nährwerte
202kcal
- Kohlenhydrate
- 36 g
- Eiweiß
- 13 g
- Fett
- 1 g
was Sie verwenden
Utensilien
Schongarer
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Rinse the beans
- Rinse the pinto beans and pick out any stones or debris.
- Add the beans to the slow cooker.
- Schritt 2
Add the aromatics and water
- Add the chopped onion, bay leaves and garlic cloves.
- Pour in the water so the beans are well covered.
- Schritt 3
Cover and cook
- Cover the slow cooker with foil, then with the lid.
- Cook on high until the beans start to soften.
- Schritt 4
Season the beans
- Stir the beans and add the chicken bouillon, garlic salt, garlic powder, ground cumin and pepper.
- Stir well and taste, adjusting the seasoning.
- Schritt 5
Continue cooking
- Cover again and cook for another hour.
- Schritt 6
Finish on low
- Stir, cover and set the slow cooker to low.
- Cook until the beans are completely tender and the broth is flavorful.
- Schritt 7
Serve
- Serve the beans as they are, or mash them into refried beans.