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Crockpot Tuscan Chicken and Orzo
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Crockpot Tuscan Chicken and Orzo

4 Std. 15 Min.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • chicken breast (boneless, skinless)Fleisch900 g
  • orzo pasta (uncooked)Getreide300 g
  • sun-dried tomatoes (drained, sliced)Vorräte100 g
  • garlic (minced)Obst & Gemüse4 Stücke
  • chicken brothVorräte500 ml
  • heavy creamMilchprodukte240 ml
  • parmesan (grated)Milchprodukte60 g
  • baby spinach (fresh)Obst & Gemüse150 g
  • Italian seasoningGewürze5 g
  • olive oilVorräte15 ml
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

449kcal

Kohlenhydrate
41 g
Eiweiß
36 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schongarer
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Pat the chicken breast dry and season with salt, black pepper and Italian seasoning.
    Schritt 1
  2. Load the slow cooker

    • Add the chicken breast, sun-dried tomatoes, garlic, chicken broth and olive oil to the slow cooker.
    Schritt 2
  3. Cook low and slow

    • Cover and cook until the chicken is tender and cooked through.
    Schritt 3
  4. Shred the chicken

    • Remove the chicken, shred it with two forks and return it to the slow cooker.
    Schritt 4
  5. Cook the orzo

    • Stir the orzo into the slow cooker and cook until tender, stirring once or twice.
    Schritt 5
  6. Make it creamy

    • Stir in the heavy cream, parmesan and baby spinach until the spinach wilts and the sauce is creamy.
    Schritt 6
  7. Serve

    • Serve hot straight from the slow cooker.
    Schritt 7