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Cross-Hatched Sautéed Zucchini with Garlic and Butter
Beilage

Cross-Hatched Sautéed Zucchini with Garlic and Butter

20 Min.Für 2Nutri-Score A€
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was Sie brauchen

Zutaten

2 Personen
  • zucchini (ends trimmed, halved lengthwise, surface cross-hatched)Obst & Gemüse2 Stücke
  • olive oilVorräte30 ml
  • garlic (cloves, smashed)Obst & Gemüse2 Stücke
  • saltGewürze3 g
  • butterMilchprodukte10 g

pro Portion

Nährwerte

174kcal

Kohlenhydrate
6 g
Eiweiß
2 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Trim and halve the zucchini

    • Trim only the very ends of the zucchini to avoid waste.
    • Split each zucchini in half lengthwise.
    Schritt 1
  2. Cross-hatch the cut surfaces

    • Score the cut surface with the knife in one direction, then in the opposite direction to create a cross-hatch.
    • Do not cut all the way through, or the zucchini will fall apart into dice.
    • Turn the halves over and repeat on the other side.
    Schritt 2
  3. Flavor the oil with garlic

    • Warm the pan, add the olive oil and the smashed garlic cloves.
    • Let the garlic flavor the oil briefly over low-medium heat.
    Schritt 3
  4. Sear the first side

    • Season the cut surface of the zucchini with salt.
    • Place the halves cut side down in the pan and cook over low-medium heat without moving them.
    • Flip and check that the cross-hatch has opened up into deep grooves.
    Schritt 4
  5. Cook the second side with butter

    • Flip the zucchini and add the butter to the pan.
    • Spoon the buttery glaze over the zucchini as it finishes cooking.
    Schritt 5