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Crunchy Low-Calorie High-Volume Chicken Salad
30 Min.Für 2Nutri-Score A€€
A
30 Min.
30 Min.Crunchy Low-Calorie High-Volume Chicken Salad
was Sie brauchen
Zutaten
broccoli (cooked and chopped)Obst & Gemüse200 g
red onion (finely chopped)Obst & Gemüse50 g
cucumber (diced)Obst & Gemüse150 g
red pepper (diced)Obst & Gemüse80 g- orange pepper (diced)Obst & Gemüse80 g
almonds (baked until crunchy)Nüsse & Samen30 g
garbanzo beans (drained and rinsed)Vorräte120 g- broccoli sprouts (rinsed)Obst & Gemüse40 g
chicken breast (cooked and sliced)Fleisch200 g
olive oilVorräte60 ml
Dijon mustardVorräte15 ml
honeyVorräte15 ml
apple cider vinegarVorräte15 ml
lemon (juiced)Obst & Gemüse1 Stück
garlic powderGewürze2 g
salt (to taste)Gewürze2 g
Greek yogurtMilchprodukte60 g
Parmesan (grated)Milchprodukte15 g
pro Portion
Nährwerte
496kcal
- Kohlenhydrate
- 31 g
- Eiweiß
- 31 g
- Fett
- 28 g
was Sie verwenden
Utensilien
Rührschüssel
Schneebesen
Backblech
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the vegetables
- Chop the cooked broccoli, red onion, cucumber and the red and orange peppers.
- Add them to a large mixing bowl.
- Schritt 2
Add the crunchy and protein elements
- Add the baked almonds, garbanzo beans, broccoli sprouts and sliced chicken breast to the bowl.
- Schritt 3
Make the dressing
- Whisk the olive oil, Dijon mustard, honey, apple cider vinegar and lemon juice.
- Season with garlic powder and salt, then stir in the Greek yogurt.
- Schritt 4
Toss and serve
- Pour the dressing over the salad and toss to combine.
- Finish with grated Parmesan and serve.
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