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Crunchy Vegan Caesar Kale Wrap
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Crunchy Vegan Caesar Kale Wrap

20 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • kale (stems removed, finely chopped)Obst & Gemüse150 g
  • chickpeas (cooked, drained and rinsed)Vorräte240 g
  • vegan caesar dressingVorräte80 ml
  • large tortilla wrapsBackwaren2 Stücke
  • olive oilVorräte15 ml
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

386kcal

Kohlenhydrate
48 g
Eiweiß
13 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Crisp the chickpeas

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the drained chickpeas and cook until golden and crunchy, stirring occasionally.
    • Season with salt and black pepper and set aside.
    Schritt 1
  2. Dress the kale

    • Place the chopped kale in a mixing bowl.
    • Add the vegan caesar dressing and massage it into the kale until softened and well coated.
    Schritt 2
  3. Assemble the wraps

    • Lay the tortilla wraps flat and spread the dressed kale over the centre.
    • Top with the crispy chickpeas.
    • Fold in the sides and roll up tightly.
    Schritt 3
  4. Serve

    • Slice the wraps in half and serve right away while the chickpeas are still crunchy.
    Schritt 4