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Cucumber Tomato Avocado Feta Salad
Beilage

Cucumber Tomato Avocado Feta Salad

15 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • cucumber (diced)Obst & Gemüse1 Stück
  • cherry tomatoes (halved)Obst & Gemüse250 g
  • red onion (thinly sliced)Obst & Gemüse1 Stück
  • avocado (diced)Obst & Gemüse1 Stück
  • fresh parsley (chopped)Obst & Gemüse15 g
  • fresh dill (chopped)Obst & Gemüse10 g
  • fresh cilantro (chopped)Obst & Gemüse10 g
  • feta (crumbled)Milchprodukte100 g
  • oilVorräte60 ml
  • red wine vinegarVorräte30 ml
  • garlic (minced)Obst & Gemüse2 Stücke
  • Italian seasoningGewürze5 g
  • onion powderGewürze3 g
  • oreganoGewürze3 g
  • lemon (juiced)Obst & Gemüse1 Stück
  • saltGewürze3 g
  • pepperGewürze2 g

pro Portion

Nährwerte

201kcal

Kohlenhydrate
11 g
Eiweiß
4 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables and herbs

    • Dice the cucumber and avocado.
    • Halve the cherry tomatoes and thinly slice the red onion.
    • Chop the parsley, dill and cilantro.
    Schritt 1
  2. Make the dressing

    • Whisk the oil, red wine vinegar, minced garlic, Italian seasoning, onion powder, oregano, lemon juice, salt and pepper in a bowl.
    Schritt 2
  3. Assemble the salad

    • Combine the cucumber, cherry tomatoes, red onion, avocado and herbs in a bowl.
    • Pour over the dressing and toss gently.
    • Top with crumbled feta and serve.
    Schritt 3