Hauptgericht
Curried Green Coconut Lentils
40 Min.Für 4Nutri-Score A€
rezept von
@christinasots_
was Sie brauchen
Puy lentils (rinsed, soaked in cold water for a few hours if possible)Vorräte250 g
coconut milk (full-fat, tinned)Vorräte400 ml
spinach (washed)Obst & Gemüse150 g
onion (finely chopped)Obst & Gemüse1 Stück
garlic (crushed)Obst & Gemüse3 Stücke
fresh ginger (grated)Obst & Gemüse20 g
curry powder (1 tsp)Gewürze2 g
ground cumin (1 tsp)Gewürze2 g
ground coriander (1 tsp)Gewürze2 g
vegetable stock (hot)Vorräte600 ml
baking soda (a pinch, to soften the lentils)Vorräte2 g
olive oil (1 tbsp)Vorräte15 ml
lemon juice (freshly squeezed)Obst & Gemüse15 ml
salt (to taste)Gewürze4 g
black pepper (freshly ground)Gewürze1 gpro Portion
383kcal
was Sie verwenden
Schritt für Schritt
Soak and cook the lentils
Build the aromatic base
Simmer the stew
Blend in the greens
meistgekochte zuerst