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Curried Green Coconut Lentils
Hauptgericht

Curried Green Coconut Lentils

40 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • Puy lentils (rinsed, soaked in cold water for a few hours if possible)Vorräte250 g
  • coconut milk (full-fat, tinned)Vorräte400 ml
  • spinach (washed)Obst & Gemüse150 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (crushed)Obst & Gemüse3 Stücke
  • fresh ginger (grated)Obst & Gemüse20 g
  • curry powder (1 tsp)Gewürze2 g
  • ground cumin (1 tsp)Gewürze2 g
  • ground coriander (1 tsp)Gewürze2 g
  • vegetable stock (hot)Vorräte600 ml
  • baking soda (a pinch, to soften the lentils)Vorräte2 g
  • olive oil (1 tbsp)Vorräte15 ml
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • salt (to taste)Gewürze4 g
  • black pepper (freshly ground)Gewürze1 g

pro Portion

Nährwerte

383kcal

Kohlenhydrate
36 g
Eiweiß
16 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Bratpfanne
  • Standmixer

Schritt für Schritt

Zubereitung

  1. Soak and cook the lentils

    • Rinse the Puy lentils and soak them in cold water for a few hours if possible.
    • Cook the lentils in water with a pinch of baking soda until tender, then drain.
    Schritt 1
  2. Build the aromatic base

    • Soften the onion in the olive oil in a frying pan.
    • Add the garlic, ginger, curry powder, cumin and coriander and fry until fragrant.
    Schritt 2
  3. Simmer the stew

    • Add the cooked lentils, coconut milk and vegetable stock.
    • Simmer gently until thickened and creamy, then season with salt and pepper.
    Schritt 3
  4. Blend in the greens

    • Add the spinach and blend until the stew turns a vibrant green.
    • Stir in the lemon juice and serve.
    Schritt 4