Dessert
Date, Almond Butter and Dark Chocolate Coconut Bars
40 Min.Für 8Nutri-Score D€€
D
40 Min.
40 Min.Date, Almond Butter and Dark Chocolate Coconut Bars
was Sie brauchen
Zutaten
dates (pitted)Obst & Gemüse250 g
almond butter (unsweetened)Vorräte150 g- coconut flakesVorräte40 g
dark chocolate (60-69% cocoa, melted)Vorräte150 g
pro Portion
Nährwerte
186kcal
- Kohlenhydrate
- 22 g
- Eiweiß
- 3 g
- Fett
- 10 g
was Sie verwenden
Utensilien
Auflaufform
Rührschüssel
Stielkasserolle
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the dates
- Cut the dates open and remove the pits.
- Schritt 2
Form the base layer
- Place the dates in a dish.
- Press them flat with a glass so the layer is even.
- Schritt 3
Add the almond butter layer
- Spread the unsweetened almond butter over the dates.
- Schritt 4
Melt the chocolate
- Melt the dark chocolate.
- Schritt 5
Top and freeze
- Pour the melted dark chocolate over the almond butter.
- Sprinkle coconut flakes on top.
- Freeze until firm.
- Schritt 6
Slice and serve
- Cut into bars and serve.