Frühstück
Date Tahini Granola
30 Min.Für 12Nutri-Score C€€
C
30 Min.
30 Min.Date Tahini Granola
rezept von
@annaxoxowilson
@annaxoxowilson
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
oatsGetreide180 g
coconut flakesVorräte80 g
almond flakesNüsse & Samen45 g- walnuts (chopped)Nüsse & Samen60 g
- brazil nuts (chopped)Nüsse & Samen65 g
- chia seedsNüsse & Samen40 g
- coconut oil (melted)Vorräte110 ml
- date syrupVorräte120 ml
- tahiniVorräte60 ml
cinnamonGewürze3 g
pro Portion
Nährwerte
162kcal
- Kohlenhydrate
- 11 g
- Eiweiß
- 3 g
- Fett
- 12 g
was Sie verwenden
Utensilien
Rührschüssel
Backblech
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Mix the dry ingredients
- Combine the oats, coconut flakes, almond flakes, chopped walnuts, chopped brazil nuts, chia seeds and cinnamon in a large bowl.
- Schritt 2
Add the wet ingredients
- Pour in the melted coconut oil, date syrup and tahini.
- Stir until everything is evenly coated.
- Schritt 3
Bake the granola
- Spread the mixture evenly on a baking tray.
- Bake at 160 °C, stirring halfway through, until golden.
- Schritt 4
Cool and store
- Let the granola cool completely on the tray so it crisps up, then break into clusters.