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Dense 4-Bean Salad
Beilage

Dense 4-Bean Salad

20 Min.Für 6Nutri-Score A€
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was Sie brauchen

Zutaten

6 Personen
  • black beans (canned, drained and rinsed)Vorräte400 g
  • chickpeas (canned, drained and rinsed)Vorräte400 g
  • kidney beans (canned, drained and rinsed)Vorräte400 g
  • cannellini beans (canned, drained and rinsed)Vorräte400 g
  • cucumber (cut into small dice)Obst & Gemüse0,5 Stücke
  • red onion (finely diced)Obst & Gemüse0,5 Stücke
  • olive oilVorräte60 ml
  • red wine vinegarVorräte30 ml
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • Dijon mustardVorräte10 g
  • garlic (clove, minced)Obst & Gemüse1 Stück
  • parsley (chopped)Obst & Gemüse15 g
  • saltGewürze3 g
  • black pepper (freshly ground)Gewürze1 g

pro Portion

Nährwerte

261kcal

Kohlenhydrate
32 g
Eiweiß
10 g
Fett
10 g
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was Sie verwenden

Utensilien

  • Seiher
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Rinse the beans

    • Drain the black beans, chickpeas, kidney beans and cannellini beans in a colander.
    • Rinse well under cold water and let drain completely.
    Schritt 1
  2. Prepare the vegetables

    • Dice the cucumber.
    • Finely dice the red onion.
    • Chop the parsley and mince the garlic.
    Schritt 2
  3. Make the dressing

    • Whisk the olive oil, red wine vinegar, lemon juice and Dijon mustard in a bowl.
    • Add the garlic, salt and black pepper and whisk until emulsified.
    Schritt 3
  4. Combine the salad

    • Put all the beans, cucumber and red onion in a large bowl.
    • Pour over the dressing and toss until everything is well coated.
    • Fold in the parsley.
    Schritt 4
  5. Chill and serve

    • Let the salad rest in the fridge so the beans absorb the dressing.
    • Toss again before serving.
    Schritt 5