Beilage
Dense Asian Bean Salad with Sesame-Lime Dressing
25 Min.Für 4Nutri-Score A€€
A
25 Min.
25 Min.Dense Asian Bean Salad with Sesame-Lime Dressing
was Sie brauchen
Zutaten
edamame (shelled, cooked)Obst & Gemüse250 g
black beans (canned, rinsed and drained)Vorräte400 g
cucumber (diced)Obst & Gemüse1 Stück- purple cabbage (finely shredded)Obst & Gemüse200 g
- green cabbage (finely shredded)Obst & Gemüse200 g
carrots (grated or julienned)Obst & Gemüse2 Stücke- green onion (sliced)Obst & Gemüse3 Stücke
- cilantro (chopped)Obst & Gemüse20 g
sesame seeds (toasted)Nüsse & Samen15 g- avocado oilVorräte60 ml
- rice wine vinegarVorräte45 ml
sugarVorräte10 g- lime juice (freshly squeezed)Obst & Gemüse30 ml
ginger (grated)Obst & Gemüse10 g
garlic (grated)Obst & Gemüse1 Stück- sesame oilVorräte15 ml
pro Portion
Nährwerte
277kcal
- Kohlenhydrate
- 24 g
- Eiweiß
- 11 g
- Fett
- 16 g
was Sie verwenden
Utensilien
Rührschüssel ×2
Reibe
Schneebesen
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the vegetables
- Shred the purple and green cabbage and place in a large bowl.
- Dice the cucumber, grate the carrots and slice the green onion.
- Chop the cilantro.
- Schritt 2
Add beans and edamame
- Rinse and drain the black beans.
- Add the black beans and cooked edamame to the bowl with the vegetables.
- Toss everything together with the cilantro and sesame seeds.
- Schritt 3
Make the dressing
- Whisk the avocado oil, rice wine vinegar, lime juice, sugar, grated ginger, grated garlic and sesame oil until the sugar dissolves.
- Schritt 4
Dress and serve
- Pour the dressing over the salad and toss to coat.
- Serve as is or with chicken on the side, and store in portions for meal prep.