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Dense Bean Salad
Beilage

Dense Bean Salad

20 Min.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • black beans (canned, rinsed and drained)Vorräte400 g
  • chickpeas (canned, rinsed and drained)Vorräte400 g
  • cherry tomatoes (halved)Obst & Gemüse250 g
  • bell peppers (diced, assorted colors)Obst & Gemüse4 Stücke
  • jalapeño (finely diced)Obst & Gemüse1 Stück
  • red onion (finely diced)Obst & Gemüse0,5 Stücke
  • banana peppers (sliced, jarred, plus a little juice reserved)Vorräte150 g
  • cilantro (chopped)Obst & Gemüse20 g
  • mozzarella balls (small bocconcini, drained)Milchprodukte200 g
  • dried cranberriesVorräte60 g
  • olive oilVorräte90 ml
  • red wine vinegarVorräte90 ml
  • Dijon mustardVorräte15 ml
  • maple syrupVorräte5 ml

pro Portion

Nährwerte

316kcal

Kohlenhydrate
29 g
Eiweiß
10 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Schneebesen
  • Seiher

Schritt für Schritt

Zubereitung

  1. Rinse the beans

    • Rinse the black beans and chickpeas under cold water and drain well.
    Schritt 1
  2. Prepare the vegetables

    • Halve the cherry tomatoes.
    • Dice the bell peppers, jalapeño and red onion.
    • Slice the banana peppers and chop the cilantro.
    Schritt 2
  3. Make the dressing

    • Whisk the olive oil, red wine vinegar, Dijon mustard, a little banana pepper juice and maple syrup until combined.
    Schritt 3
  4. Assemble the salad

    • Combine the beans, vegetables, cilantro, mozzarella balls and cranberries in a large bowl.
    • Pour the dressing over and mix well with both hands or a large spoon.
    Schritt 4
  5. Chill and serve

    • Divide into containers and refrigerate; it keeps well for about five days.
    Schritt 5