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Dense Bean Salad
Hauptgericht

Dense Bean Salad

20 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • chickpeas (canned, drained and rinsed)Vorräte240 g
  • black beans (canned, drained and rinsed)Vorräte240 g
  • cannellini beans (canned, drained and rinsed)Vorräte240 g
  • cucumber (diced)Obst & Gemüse1 Stück
  • cherry tomatoes (halved)Obst & Gemüse200 g
  • red onion (finely diced)Obst & Gemüse1 Stück
  • bell pepper (diced)Obst & Gemüse1 Stück
  • parsley (chopped)Obst & Gemüse20 g
  • olive oilVorräte60 ml
  • red wine vinegarVorräte30 ml
  • lemon juice (freshly squeezed)Obst & Gemüse30 ml
  • Dijon mustardVorräte15 ml
  • honeyVorräte10 ml
  • garlic (minced)Obst & Gemüse2 Stücke
  • saltGewürze5 g
  • black pepper (freshly ground)Gewürze2 g

pro Portion

Nährwerte

373kcal

Kohlenhydrate
41 g
Eiweiß
14 g
Fett
17 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Rinse the beans

    • Drain and rinse the chickpeas, black beans and cannellini beans in a colander.
    • Let them drain well so the salad doesn't get watery.
    Schritt 1
  2. Chop the vegetables

    • Dice the cucumber, bell pepper and red onion.
    • Halve the cherry tomatoes and chop the parsley.
    Schritt 2
  3. Make the dressing

    • Whisk the olive oil, red wine vinegar, lemon juice, Dijon mustard and honey.
    • Add the minced garlic, salt and black pepper and whisk until emulsified.
    Schritt 3
  4. Combine and shake

    • Put the beans and vegetables in a large bowl with a lid.
    • Pour over the dressing, close the lid and shake hard until everything is coated.
    • Taste, adjust the seasoning and serve or chill.
    Schritt 4