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Dense Bean Salad
Beilage

Dense Bean Salad

20 Min.Für 6Nutri-Score A€
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was Sie brauchen

Zutaten

6 Personen
  • chickpeas (canned, rinsed and drained)Vorräte400 g
  • black beans (canned, rinsed and drained)Vorräte400 g
  • cucumbers (cut into quarters)Obst & Gemüse2 Stücke
  • cherry tomatoes (cut into quarters)Obst & Gemüse250 g
  • mozzarella pearls (drained)Milchprodukte200 g
  • red onion (chopped)Obst & Gemüse0,5 Stücke
  • banana peppers (sliced)Vorräte100 g
  • olive oil (for the dressing)Vorräte60 ml
  • red wine vinegar (for the dressing)Vorräte30 ml
  • Dijon mustard (for the dressing)Vorräte15 g
  • banana pepper juice (from the jar, for the dressing)Vorräte15 ml

pro Portion

Nährwerte

221kcal

Kohlenhydrate
22 g
Eiweiß
10 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Rinse the beans

    • Rinse and drain the chickpeas and black beans in a colander.
    Schritt 1
  2. Prepare the vegetables

    • Cut the cucumbers and cherry tomatoes into quarters.
    • Chop the red onion and slice the banana peppers.
    Schritt 2
  3. Make the dressing

    • Whisk the olive oil, red wine vinegar, Dijon mustard and banana pepper juice until combined.
    Schritt 3
  4. Assemble the salad

    • Combine the beans, cucumbers, cherry tomatoes, red onion, banana peppers and mozzarella pearls in a large bowl.
    • Pour over the dressing and toss to coat.
    Schritt 4
  5. Chill

    • Cover the salad and refrigerate until ready to serve.
    Schritt 5