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Dense Bean Salad
Beilage

Dense Bean Salad

20 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • chickpeas (canned, drained and rinsed)Vorräte400 g
  • black beans (canned, drained and rinsed)Vorräte400 g
  • cannellini beans (canned, drained and rinsed)Vorräte400 g
  • red onion (finely diced)Obst & Gemüse1 Stück
  • cucumber (diced)Obst & Gemüse1 Stück
  • cherry tomatoes (halved)Obst & Gemüse250 g
  • bell pepper (diced)Obst & Gemüse1 Stück
  • broccoli (cut into small florets)Obst & Gemüse200 g
  • feta (crumbled)Milchprodukte100 g
  • olive oilVorräte60 ml
  • lemon juice (freshly squeezed)Obst & Gemüse30 ml
  • red wine vinegarVorräte15 ml
  • Dijon mustardVorräte10 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • parsley (chopped)Obst & Gemüse15 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

345kcal

Kohlenhydrate
44 g
Eiweiß
16 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Rinse the beans

    • Drain the chickpeas, black beans and cannellini beans in a colander.
    • Rinse well under cold water and let drain completely.
    Schritt 1
  2. Prepare the vegetables

    • Finely dice the red onion and the bell pepper.
    • Dice the cucumber and halve the cherry tomatoes.
    • Cut the broccoli into small florets and crumble the feta.
    Schritt 2
  3. Make the dressing

    • Whisk the olive oil, lemon juice, red wine vinegar and Dijon mustard.
    • Add the minced garlic, salt and black pepper and whisk until emulsified.
    Schritt 3
  4. Assemble the salad

    • Combine the beans, vegetables and parsley in the mixing bowl.
    • Pour over the dressing and toss until everything is well coated.
    • Fold in the crumbled feta and serve or chill.
    Schritt 4