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Dense Bean Salad
Beilage

Dense Bean Salad

20 Min.Für 6Nutri-Score A€
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was Sie brauchen

Zutaten

6 Personen
  • chickpeas (canned, drained and rinsed)Vorräte400 g
  • white kidney beans (canned, drained and rinsed)Vorräte400 g
  • black beans (canned, drained and rinsed)Vorräte400 g
  • cucumber (diced)Obst & Gemüse1 Stück
  • cherry tomatoes (quartered)Obst & Gemüse250 g
  • cheese (crumbled or diced)Milchprodukte100 g
  • extra virgin olive oilVorräte60 ml
  • red wine vinegarVorräte30 ml
  • garlic powderGewürze3 g
  • onion powderGewürze3 g

pro Portion

Nährwerte

251kcal

Kohlenhydrate
29 g
Eiweiß
10 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Seiher
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Drain and rinse the beans

    • Open the cans of chickpeas, white kidney beans and black beans.
    • Drain and rinse them well in a colander.
    Schritt 1
  2. Prepare the vegetables

    • Dice the cucumber.
    • Quarter the cherry tomatoes.
    Schritt 2
  3. Combine the salad

    • Add the beans, cucumber and tomatoes to a large bowl.
    • Add the cheese and toss everything together.
    Schritt 3
  4. Make the dressing and toss

    • Whisk the olive oil, red wine vinegar, garlic powder and onion powder.
    • Pour over the salad and mix well.
    • Taste and adjust the seasoning.
    Schritt 4