Beilage
Dense Bean Salad
25 Min.Für 4Nutri-Score B€€
was Sie brauchen
chickpeas (canned, rinsed and drained)Vorräte400 g
red kidney beans (canned, rinsed and drained)Vorräte400 g
parsley (chopped)Obst & Gemüse10 g
oregano (dried)Gewürze3 g
paprika (ground)Gewürze3 g
cucumber (diced)Obst & Gemüse1 Stück
red bell pepper (diced)Obst & Gemüse1 Stück
carrot (grated)Obst & Gemüse1 Stück
red onion (finely chopped)Obst & Gemüse1 Stück
cherry tomatoes (diced)Obst & Gemüse200 g
corn (canned, drained)Vorräte340 g
feta cheese (crumbled)Milchprodukte100 g
apple cider vinegarVorräte15 ml
oilVorräte30 ml
honeyVorräte30 ml
lemon juice (freshly squeezed)Obst & Gemüse10 ml
Dijon mustardVorräte30 mlpro Portion
331kcal
was Sie verwenden
Schritt für Schritt
Fry and season the beans
Prepare the vegetables
Assemble the salad
Make the dressing
Combine and serve