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Dense Bean Salad
Beilage

Dense Bean Salad

25 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • chickpeas (canned, rinsed and drained)Vorräte400 g
  • red kidney beans (canned, rinsed and drained)Vorräte400 g
  • parsley (chopped)Obst & Gemüse10 g
  • oregano (dried)Gewürze3 g
  • paprika (ground)Gewürze3 g
  • cucumber (diced)Obst & Gemüse1 Stück
  • red bell pepper (diced)Obst & Gemüse1 Stück
  • carrot (grated)Obst & Gemüse1 Stück
  • red onion (finely chopped)Obst & Gemüse1 Stück
  • cherry tomatoes (diced)Obst & Gemüse200 g
  • corn (canned, drained)Vorräte340 g
  • feta cheese (crumbled)Milchprodukte100 g
  • apple cider vinegarVorräte15 ml
  • oilVorräte30 ml
  • honeyVorräte30 ml
  • lemon juice (freshly squeezed)Obst & Gemüse10 ml
  • Dijon mustardVorräte30 ml

pro Portion

Nährwerte

331kcal

Kohlenhydrate
44 g
Eiweiß
14 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Reibe
  • Seiher

Schritt für Schritt

Zubereitung

  1. Fry and season the beans

    • Rinse and drain the chickpeas and red kidney beans.
    • Fry them in a pan and season with parsley, oregano and paprika.
    Schritt 1
  2. Prepare the vegetables

    • Dice the cucumber, the bell pepper and the cherry tomatoes.
    • Grate the carrot and finely chop the red onion.
    Schritt 2
  3. Assemble the salad

    • Add the vegetables to a large bowl with the drained corn.
    • Crumble in the feta cheese.
    Schritt 3
  4. Make the dressing

    • Whisk the apple cider vinegar, oil, honey, lemon juice and Dijon mustard together.
    Schritt 4
  5. Combine and serve

    • Add the fried beans to the bowl and mix well.
    • Pour over the dressing and toss to coat.
    Schritt 5