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Dense Bean Salad
Beilage

Dense Bean Salad

20 Min.Für 6Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • black beans (canned, drained and rinsed)Vorräte400 g
  • chickpeas (canned, drained and rinsed)Vorräte400 g
  • celery (finely chopped)Obst & Gemüse3 Stücke
  • white onion (finely chopped)Obst & Gemüse0,5 Stücke
  • bell pepper (diced)Obst & Gemüse0,5 Stücke
  • cherry tomatoes (halved)Obst & Gemüse15 Stücke
  • fresh parsley (chopped)Obst & Gemüse15 g
  • olive oilVorräte60 ml
  • red wine vinegarVorräte30 ml
  • mustardVorräte30 ml
  • maple syrupVorräte45 ml
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

201kcal

Kohlenhydrate
22 g
Eiweiß
5 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Dosenöffner
  • Seiher

Schritt für Schritt

Zubereitung

  1. Drain and rinse the beans

    • Open the cans of black beans and chickpeas.
    • Drain and rinse them, then add to a large mixing bowl.
    Schritt 1
  2. Chop the vegetables

    • Chop the celery, white onion and bell pepper.
    • Halve the cherry tomatoes and add everything to the bowl.
    Schritt 2
  3. Add the parsley

    • Chop the fresh parsley and add it to the bowl.
    Schritt 3
  4. Make the dressing

    • In a small bowl or jug, combine the olive oil, red wine vinegar, mustard and maple syrup.
    • Season with salt and pepper and stir well.
    Schritt 4
  5. Toss and serve

    • Pour the dressing over the salad and mix until everything is coated.
    • Serve immediately or chill before serving.
    Schritt 5