Beilage
Dense Bean Salad
15 Min.Für 6Nutri-Score A€€
A
15 Min.
15 Min.Dense Bean Salad
rezept von
Miranda | Easy Drinks
@themirandajane
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
navy beans (canned, drained and rinsed)Vorräte400 g- chickpeas (canned, drained and rinsed)Vorräte400 g
- kidney beans (canned, drained and rinsed)Vorräte400 g
- black olives (drained)Vorräte150 g
mini cucumbers (diced)Obst & Gemüse4 Stücke- cherry tomatoes (halved)Obst & Gemüse250 g
- bell pepper (diced)Obst & Gemüse1 Stück
red onion (finely diced)Obst & Gemüse0,5 Stücke
mozzarella pearls (drained, broken up)Milchprodukte200 g- zesty Italian dressing (to taste)Vorräte120 ml
pro Portion
Nährwerte
262kcal
- Kohlenhydrate
- 29 g
- Eiweiß
- 13 g
- Fett
- 10 g
was Sie verwenden
Utensilien
Rührschüssel
Seiher
Schritt für Schritt
Zubereitung
- Schritt 1
Rinse the beans
- Drain and rinse the navy beans, chickpeas and kidney beans in a colander.
- Schritt 2
Prepare the vegetables
- Dice the mini cucumbers, bell pepper and red onion.
- Halve the cherry tomatoes and drain the black olives.
- Schritt 3
Combine the salad
- Add the beans, olives, cucumbers, tomatoes, bell pepper and red onion to a large bowl.
- Add the mozzarella pearls and break them up a little.
- Pour in the zesty Italian dressing to taste.
- Schritt 4
Mix and serve
- Toss everything well until evenly coated.
- Serve immediately or chill before serving.