Hauptgericht
Dense Bean Salad #2
20 Min.Für 6Nutri-Score B€
B
20 Min.
20 Min.Dense Bean Salad #2
was Sie brauchen
Zutaten
great northern beans (canned, rinsed and drained)Vorräte400 g- black beans (canned, rinsed and drained)Vorräte400 g
- chickpeas (canned, rinsed and drained)Vorräte400 g
cucumber (diced)Obst & Gemüse1 Stück
red onion (finely diced)Obst & Gemüse1 Stück- black olives (sliced)Vorräte100 g
- sun-dried tomatoes (chopped)Vorräte60 g
pepperoni (diced)Fleisch80 g- salami (diced)Fleisch80 g
- olive garden dressing (store-bought, to taste)Vorräte120 ml
feta (crumbled, added when serving)Milchprodukte100 g
pro Portion
Nährwerte
296kcal
- Kohlenhydrate
- 32 g
- Eiweiß
- 14 g
- Fett
- 13 g
was Sie verwenden
Utensilien
Seiher
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Rinse the beans
- Rinse and drain the great northern beans, black beans and chickpeas in a colander.
- Schritt 2
Chop the vegetables and meats
- Dice the cucumber and finely dice the red onion.
- Slice the black olives and chop the sun-dried tomatoes.
- Dice the pepperoni and salami.
- Schritt 3
Combine the salad
- Add the beans, cucumber, red onion, olives, sun-dried tomatoes, pepperoni and salami to a large bowl.
- Pour over the dressing and toss to coat; no salt or pepper needed.
- Schritt 4
Chill and serve
- Cover and refrigerate until ready to eat.
- Crumble the feta over each portion at serving time.