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Dense Bean Salad
Beilage

Dense Bean Salad

20 Min.Für 6Nutri-Score A€€
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was Sie brauchen

Zutaten

6 Personen
  • chickpeas (canned, drained and rinsed)Vorräte400 g
  • kidney beans (canned, drained and rinsed)Vorräte400 g
  • Great Northern beans (canned, drained and rinsed)Vorräte400 g
  • mini cucumbers (cut into quarters)Obst & Gemüse3 Stücke
  • cherry tomatoes (halved)Obst & Gemüse250 g
  • banana peppers (sliced)Obst & Gemüse100 g
  • red onion (finely diced)Obst & Gemüse1 Stück
  • mozzarella pearls (drained)Milchprodukte200 g
  • fresh parsley (chopped)Obst & Gemüse20 g
  • olive oilVorräte60 ml
  • red wine vinegarVorräte30 ml
  • banana pepper juice (from the jar)Vorräte30 ml
  • maple syrupVorräte15 ml
  • Dijon mustardVorräte10 g

pro Portion

Nährwerte

255kcal

Kohlenhydrate
29 g
Eiweiß
11 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Cut the mini cucumbers into quarters.
    • Halve the cherry tomatoes and slice the banana peppers.
    • Finely dice the red onion and chop the fresh parsley.
    Schritt 1
  2. Assemble the salad

    • Drain and rinse the chickpeas, kidney beans and Great Northern beans.
    • Add the beans, cucumbers, cherry tomatoes, banana peppers, red onion, mozzarella pearls and parsley to a large bowl.
    Schritt 2
  3. Make the dressing

    • Whisk together the olive oil, red wine vinegar, banana pepper juice, maple syrup and Dijon mustard.
    • Taste and adjust the balance of oil, vinegar and sweetness.
    Schritt 3
  4. Toss and marinate

    • Pour the dressing over the salad and mix everything well.
    • Let it marinate in the fridge before serving; it gets better over the following days.
    Schritt 4