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Dense Bean Salad
Beilage

Dense Bean Salad

25 Min.Für 8Nutri-Score A€
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was Sie brauchen

Zutaten

8 Personen
  • chickpeas (canned, drained and rinsed)Vorräte400 g
  • kidney beans (canned, drained and rinsed)Vorräte400 g
  • pinto beans (canned, drained and rinsed)Vorräte400 g
  • lentils (canned, drained and rinsed)Vorräte400 g
  • black beans (canned, drained and rinsed)Vorräte400 g
  • corn (canned, drained)Vorräte285 g
  • cucumber (diced)Obst & Gemüse1 Stück
  • jalapeño (finely diced)Obst & Gemüse1 Stück
  • bell peppers (diced)Obst & Gemüse2 Stücke
  • red onion (finely diced)Obst & Gemüse1 Stück
  • tri-color quinoa (cooked)Getreide150 g
  • olive oilVorräte120 ml
  • honeyVorräte21 g
  • limes (juiced)Obst & Gemüse4 Stücke
  • chili powderGewürze2 g
  • cuminGewürze2 g
  • onion powderGewürze2 g
  • garlic powderGewürze3 g
  • paprikaGewürze2 g
  • saltGewürze3 g
  • black pepperGewürze1 g

pro Portion

Nährwerte

353kcal

Kohlenhydrate
41 g
Eiweiß
12 g
Fett
16 g
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was Sie verwenden

Utensilien

  • Seiher
  • Rührschüssel
  • Schneebesen
  • Zitruspresse

Schritt für Schritt

Zubereitung

  1. Drain and rinse the beans

    • Drain and rinse the chickpeas, kidney beans, pinto beans, lentils and black beans.
    • Drain the corn.
    Schritt 1
  2. Chop the vegetables

    • Dice the cucumber, bell peppers and red onion.
    • Finely dice the jalapeño.
    Schritt 2
  3. Cook the quinoa

    • Cook the tri-color quinoa according to the package instructions, then let it cool.
    Schritt 3
  4. Make the dressing

    • Whisk the olive oil, honey and juice of the limes in a bowl.
    • Add the chili powder, cumin, onion powder, garlic powder, paprika, salt and pepper and whisk until combined.
    Schritt 4
  5. Assemble the salad

    • Combine the beans, corn, vegetables and cooled quinoa in a large bowl.
    • Pour over the dressing and toss well to coat.
    • Serve right away or keep refrigerated for the week.
    Schritt 5