Beilage
Dense Bean Salad
15 Min.Für 4Nutri-Score A€
A
15 Min.
15 Min.Dense Bean Salad
was Sie brauchen
Zutaten
chickpeas (canned, drained and rinsed)Vorräte240 g
yellow onion (small, diced)Obst & Gemüse1 Stück
English cucumber (diced)Obst & Gemüse0,5 Stücke
tomatoes (small, cored and diced)Obst & Gemüse3 Stücke- mini sweet peppers (diced)Obst & Gemüse3 Stücke
jarred minced garlic (heaping spoonful)Obst & Gemüse15 g
olive oilVorräte5 ml- lemon juiceVorräte5 ml
Montreal steak seasoning (to taste)Gewürze3 g
pro Portion
Nährwerte
114kcal
- Kohlenhydrate
- 16 g
- Eiweiß
- 5 g
- Fett
- 4 g
was Sie verwenden
Utensilien
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Combine the ingredients
- Add the chickpeas, onion, cucumber, tomatoes, sweet peppers, garlic, olive oil, lemon juice and Montreal steak seasoning to a mixing bowl.
- Schritt 2
Toss the salad
- Toss well so everything is evenly coated in the oil, lemon juice and seasoning.
- Schritt 3
Chill before serving
- Refrigerate the salad so the flavors develop before serving.