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Dense Bean Salad
Beilage

Dense Bean Salad

20 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • chickpeas (canned, drained and rinsed)Vorräte400 g
  • black beans (canned, drained and rinsed)Vorräte400 g
  • cannellini beans (canned, drained and rinsed)Vorräte400 g
  • red onion (finely diced)Obst & Gemüse1 Stück
  • cucumber (diced)Obst & Gemüse1 Stück
  • cherry tomatoes (halved)Obst & Gemüse200 g
  • bell pepper (diced)Obst & Gemüse1 Stück
  • parsley (chopped)Obst & Gemüse20 g
  • olive oilVorräte60 ml
  • lemon juice (freshly squeezed)Obst & Gemüse30 ml
  • red wine vinegarVorräte15 ml
  • Dijon mustardVorräte10 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

323kcal

Kohlenhydrate
44 g
Eiweiß
16 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Rinse the beans

    • Drain the chickpeas, black beans and cannellini beans in a colander.
    • Rinse them well under cold water and let them drain completely.
    Schritt 1
  2. Prepare the vegetables

    • Finely dice the red onion and the bell pepper.
    • Dice the cucumber and halve the cherry tomatoes.
    • Chop the parsley and mince the garlic.
    Schritt 2
  3. Make the dressing

    • Whisk the olive oil, lemon juice, red wine vinegar and Dijon mustard in a bowl.
    • Add the garlic, salt and black pepper and whisk until emulsified.
    Schritt 3
  4. Combine the salad

    • Put the beans, vegetables and parsley in a large bowl.
    • Pour over the dressing and toss until everything is evenly coated.
    Schritt 4
  5. Let it marinate

    • Cover and refrigerate so the beans absorb the dressing.
    • Toss again before serving.
    Schritt 5