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Dense Bean Salad
Beilage

Dense Bean Salad

20 Min.Für 6Nutri-Score A€
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was Sie brauchen

Zutaten

6 Personen
  • navy beans (canned, rinsed and drained)Vorräte400 g
  • light kidney beans (canned, rinsed and drained)Vorräte400 g
  • black beans (canned, rinsed and drained)Vorräte400 g
  • cucumber (cut into small pieces)Obst & Gemüse1 Stück
  • tomatoes (cut into small pieces)Obst & Gemüse2 Stücke
  • yellow bell pepper (diced)Obst & Gemüse1 Stück
  • banana peppers (sliced)Obst & Gemüse60 g
  • red onion (finely chopped)Obst & Gemüse1 Stück
  • angel hair coleslaw mix (for crunch)Obst & Gemüse100 g
  • olive oilVorräte60 ml
  • red wine vinegarVorräte60 ml
  • garlic (minced)Obst & Gemüse2 Stücke
  • banana pepper juice (from the jar)Vorräte15 ml
  • lemon (juiced)Obst & Gemüse1 Stück
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

274kcal

Kohlenhydrate
35 g
Eiweiß
10 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Seiher
  • Rührschüssel ×2
  • Zitruspresse

Schritt für Schritt

Zubereitung

  1. Rinse the beans

    • Rinse the navy beans, light kidney beans and black beans in a colander under cold water.
    • Drain well and transfer all the beans to a large mixing bowl.
    Schritt 1
  2. Prepare the vegetables

    • Cut the cucumber, tomatoes and bell pepper into small pieces.
    • Slice the banana peppers and finely chop the red onion.
    • Add all the vegetables to the bowl with the beans.
    Schritt 2
  3. Add the coleslaw mix

    • Add the angel hair coleslaw mix to the bowl for crunch and toss everything together.
    Schritt 3
  4. Make the dressing

    • In a small bowl, combine the olive oil and red wine vinegar in roughly equal parts.
    • Add the minced garlic, a little banana pepper juice and the juice of the lemon.
    • Season with salt and black pepper and mix well.
    Schritt 4
  5. Toss and serve

    • Pour the dressing over the salad and mix thoroughly with a large spoon.
    • Serve with tortilla chips or eat with a spoon.
    Schritt 5