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Dense Bean Salad
Beilage

Dense Bean Salad

20 Min.Für 4Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • canned beans (drained and rinsed)Vorräte800 g
  • chickpeas (drained and rinsed)Vorräte400 g
  • tomatoes (finely chopped)Obst & Gemüse300 g
  • bell pepper (finely chopped)Obst & Gemüse1 Stück
  • cucumber (seeds removed, finely chopped)Obst & Gemüse1 Stück
  • bottled salad dressing (to taste)Vorräte100 ml

pro Portion

Nährwerte

305kcal

Kohlenhydrate
44 g
Eiweiß
16 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Seiher
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Rinse the beans

    • Drain the canned beans and chickpeas in a colander.
    • Rinse them well under cold water until clean.
    Schritt 1
  2. Chop the vegetables

    • Finely chop the tomatoes and bell pepper.
    • Cut the cucumber in half, scoop out the seeds so the salad doesn't go soggy, then finely chop.
    Schritt 2
  3. Combine and dress

    • Add the beans and chickpeas to a large bowl with the chopped vegetables.
    • Pour over the dressing and toss until everything is evenly coated.
    Schritt 3
  4. Let the flavours develop

    • Cover and refrigerate so the salad marinates before serving.
    Schritt 4