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Dense Bean Salad with Flank Steak
Hauptgericht

Dense Bean Salad with Flank Steak

2 Std. 30 Min.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • black beans (canned, rinsed and drained)Vorräte800 g
  • cannellini beans (canned, rinsed and drained)Vorräte800 g
  • chickpeas (canned, rinsed and drained)Vorräte400 g
  • mozzarella balls (drained)Milchprodukte400 g
  • cilantro (chopped)Obst & Gemüse30 g
  • red onion (finely chopped)Obst & Gemüse150 g
  • roasted red peppers (diced)Vorräte300 g
  • lime (juiced)Obst & Gemüse1 Stück
  • flank steak (marinated and cooked)Fleisch500 g
  • olive oilVorräte60 ml
  • saltGewürze5 g
  • black pepper (freshly ground)Gewürze3 g

pro Portion

Nährwerte

422kcal

Kohlenhydrate
35 g
Eiweiß
29 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Seiher
  • Rührschüssel
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Rinse and drain the beans

    • Drain the black beans, cannellini beans and chickpeas.
    • Rinse them well under cold water and drain again.
    Schritt 1
  2. Drain the mozzarella

    • Drain the mozzarella balls from their water.
    • Add them to the bowl with the beans.
    Schritt 2
  3. Prepare the vegetables

    • Chop the cilantro.
    • Finely chop the red onion.
    • Dice the roasted red peppers.
    Schritt 3
  4. Assemble the salad

    • Add the cilantro, red onion and roasted red peppers to the bowl.
    • Squeeze in the lime juice.
    • Season generously with salt and pepper and drizzle with olive oil.
    • Toss everything together.
    Schritt 4
  5. Cook the flank steak

    • Cook the marinated flank steak in a hot pan until done to your liking.
    • Let it rest, then slice it thinly.
    Schritt 5
  6. Finish and store

    • Add the sliced flank steak to the salad and toss.
    • Keep in the fridge for the next few days.
    Schritt 6