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Dense Bean Salad with Jersey Mike's-Style Dressing
Beilage

Dense Bean Salad with Jersey Mike's-Style Dressing

20 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • black beans (canned, drained and rinsed)Vorräte400 g
  • chickpeas (canned, drained and rinsed)Vorräte400 g
  • baby cucumbers (chopped)Obst & Gemüse200 g
  • carrots (sliced (optional))Obst & Gemüse100 g
  • mozzarella pearls (drained)Milchprodukte125 g
  • banana peppers (sliced)Vorräte60 g
  • olive oilVorräte45 ml
  • red wine vinegarVorräte30 ml
  • dried oreganoGewürze2 g
  • saltGewürze2 g
  • black pepper (freshly ground)Gewürze2 g

pro Portion

Nährwerte

273kcal

Kohlenhydrate
33 g
Eiweiß
12 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher
  • measuring cup

Schritt für Schritt

Zubereitung

  1. Drain and rinse the beans

    • Drain and rinse the black beans and chickpeas in a colander.
    • Transfer them to a large mixing bowl.
    Schritt 1
  2. Prepare the vegetables

    • Chop the baby cucumbers and add them to the bowl.
    • Slice the carrots and set them aside to add later if desired.
    • Slice the banana peppers.
    Schritt 2
  3. Add the cheese and peppers

    • Add the mozzarella pearls to the bowl.
    • Add the banana peppers and mix everything together.
    Schritt 3
  4. Make the dressing

    • Combine the olive oil, red wine vinegar and dried oregano in a measuring cup.
    • Season with salt and plenty of black pepper and stir.
    Schritt 4
  5. Toss and marinate

    • Pour the dressing over the bean salad and mix well.
    • Refrigerate so the flavors combine; it tastes even better after a few days.
    Schritt 5