Beilage
Dense Bean Salad with Sesame Ginger Dressing
20 Min.Für 6Nutri-Score A€€
A
20 Min.
20 Min.Dense Bean Salad with Sesame Ginger Dressing
was Sie brauchen
Zutaten
Great Northern beans (canned, drained and rinsed)Vorräte400 g- garbanzo beans (canned, drained and rinsed)Vorräte400 g
edamame (shelled, cooked)Obst & Gemüse150 g- hearts of palm (canned, drained and sliced)Vorräte400 g
- green cabbage (half a head, finely chopped)Obst & Gemüse500 g
broccoli (raw, finely chopped)Obst & Gemüse100 g
red onion (finely chopped)Obst & Gemüse60 g- jalapeño (finely chopped)Obst & Gemüse1 Stück
- cilantro (handful, chopped)Obst & Gemüse15 g
feta cheese (crumbled)Milchprodukte80 g
lime (juiced)Obst & Gemüse1 Stück
apple cider vinegarVorräte15 ml- creamy sesame ginger dressingVorräte60 ml
saltGewürze3 g
pro Portion
Nährwerte
203kcal
- Kohlenhydrate
- 29 g
- Eiweiß
- 10 g
- Fett
- 5 g
was Sie verwenden
Utensilien
Rührschüssel
Seiher
Schritt für Schritt
Zubereitung
- Schritt 1
Drain and rinse the beans
- Drain and rinse the Great Northern beans and garbanzo beans in a colander.
- Drain and slice the hearts of palm.
- Schritt 2
Chop the vegetables
- Finely chop the green cabbage and the raw broccoli.
- Finely chop the red onion, jalapeño and cilantro.
- Schritt 3
Combine the salad
- Add the beans, edamame, hearts of palm, cabbage, broccoli, red onion, jalapeño and cilantro to a large bowl.
- Top with the crumbled feta.
- Schritt 4
Dress and mix
- Squeeze over the lime juice and add the apple cider vinegar and salt.
- Pour in the creamy sesame ginger dressing and mix everything well until evenly coated.
- Schritt 5
Serve or store
- Serve right away or refrigerate in portions for meal prep.