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Dense Bean Salad with Tangy Lime Dressing
Beilage

Dense Bean Salad with Tangy Lime Dressing

20 Min.Für 6Nutri-Score A€
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was Sie brauchen

Zutaten

6 Personen
  • garbanzo beans (canned, drained and rinsed)Vorräte400 g
  • black beans (canned, drained and rinsed)Vorräte400 g
  • kidney beans (canned, drained and rinsed)Vorräte400 g
  • white beans (canned, drained and rinsed)Vorräte400 g
  • corn (canned or cooked, drained)Vorräte165 g
  • orange bell pepper (diced)Obst & Gemüse1 Stück
  • cucumber (diced)Obst & Gemüse1 Stück
  • red onion (finely chopped, quarter of an onion)Obst & Gemüse1 Stück
  • lime (juiced)Obst & Gemüse2 Stücke
  • honeyVorräte7 g
  • extra virgin olive oilVorräte10 ml
  • garlic powderGewürze4 g
  • onion powderGewürze4 g
  • paprikaGewürze4 g
  • chili powderGewürze4 g
  • ground cuminGewürze4 g
  • saltGewürze6 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

264kcal

Kohlenhydrate
43 g
Eiweiß
13 g
Fett
4 g
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was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Combine the beans and vegetables

    • Add the garbanzo beans, black beans, kidney beans and white beans to a large bowl.
    • Add the corn, diced bell pepper, diced cucumber and finely chopped red onion.
    • Toss everything together.
    Schritt 1
  2. Make the dressing

    • In a separate bowl, combine the lime juice, honey and olive oil.
    • Add the garlic powder, onion powder, paprika, chili powder, ground cumin, salt and pepper.
    • Whisk until smooth and well blended.
    Schritt 2
  3. Dress the salad

    • Pour the dressing over the salad.
    • Mix well so every bean and vegetable is coated.
    Schritt 3
  4. Let the flavors develop

    • Let the salad sit so the flavors meld, or refrigerate overnight for maximum flavor.
    Schritt 4
  5. Serve

    • Serve chilled and enjoy.
    Schritt 5