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Dense Bean Salad with Ziti and Soft-Boiled Eggs
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Dense Bean Salad with Ziti and Soft-Boiled Eggs

25 Min.Für 3Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

3 Personen
  • canned black beans (drained and rinsed)Vorräte400 g
  • cucumber (diced)Obst & Gemüse1 Stück
  • cherry tomatoes (halved)Obst & Gemüse200 g
  • feta in brine (crumbled)Milchprodukte150 g
  • ziti (cooked)Getreide150 g
  • avocado oilVorräte15 ml
  • olive oilVorräte30 ml
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g
  • eggs (soft-boiled)Milchprodukte2 Stücke
  • Thai chili flakesGewürze2 g

pro Portion

Nährwerte

433kcal

Kohlenhydrate
43 g
Eiweiß
18 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Stielkasserolle
  • Seiher

Schritt für Schritt

Zubereitung

  1. Cook the ziti

    • Bring salted water to a boil in a saucepan.
    • Cook the ziti until al dente, then drain and let cool slightly.
    Schritt 1
  2. Soft-boil the eggs

    • Lower the eggs into boiling water.
    • Cook until the whites are set and the yolks still runny, then cool in cold water and peel.
    Schritt 2
  3. Assemble the salad

    • In a mixing bowl, combine the black beans, cucumber, cherry tomatoes and crumbled feta in brine.
    • Add the cooked ziti.
    Schritt 3
  4. Dress the salad

    • Drizzle with avocado oil and olive oil.
    • Season with salt and pepper, then shake or toss everything together.
    Schritt 4
  5. Serve

    • Top the salad with the soft-boiled eggs and sprinkle with Thai chili flakes.
    Schritt 5