Beilage
Detailed Best Ever Beans
1 Std.Für 6Nutri-Score B€
B
1 Std.
1 Std.Detailed Best Ever Beans
was Sie brauchen
Zutaten
black beans (canned, rinsed and drained)Vorräte850 g- pinto beans (canned, rinsed and drained)Vorräte425 g
barbacoa seasoning blend (half a packet)Gewürze15 g
olive oilVorräte30 ml
butterMilchprodukte30 g
yellow onion (roughly chopped)Obst & Gemüse1 Stück- jalapeño (seeds removed, diced)Obst & Gemüse1 Stück
garlic (minced)Obst & Gemüse2 Stücke
waterAndere480 ml- chicken bouillon cubeVorräte1 Stück
salt (to taste)Gewürze3 g
black pepper (to taste)Gewürze1 g
pro Portion
Nährwerte
216kcal
- Kohlenhydrate
- 32 g
- Eiweiß
- 10 g
- Fett
- 5 g
was Sie verwenden
Utensilien
Bräter
Kartoffelstampfer
Schritt für Schritt
Zubereitung
- Schritt 1
Rinse and drain the beans
- Rinse and drain the black beans and pinto beans in a colander.
- Let them dry off a little while you do the chopping.
- Schritt 2
Chop the vegetables
- Roughly chop the onion.
- Deseed and dice the jalapeño.
- Mince the garlic.
- Schritt 3
Bloom the spices
- Heat the olive oil and butter in a heavy-bottomed pot over medium heat.
- Add the barbacoa seasoning and cook, stirring frequently, to wake up the spices.
- Schritt 4
Cook the onion and jalapeño
- Add the onion and jalapeño to the pot.
- Cook, stirring occasionally, until deep golden brown and cooked down.
- Schritt 5
Add the garlic
- Stir in the minced garlic and cook briefly.
- Schritt 6
Add beans and broth
- Add the beans and stir to combine.
- Add the water and chicken bouillon cube, stirring well to dissolve.
- Schritt 7
Simmer
- Bring to a simmer, then reduce the heat to low and cover.
- Simmer, stirring occasionally.
- Schritt 8
Mash and season
- Mash some of the beans directly in the pot with a potato masher to thicken, leaving some whole for texture.
- Taste and season with salt and pepper.
meistgekochte zuerst