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Easy 3 Bean Salad
Beilage

Easy 3 Bean Salad

15 Min.Für 6Nutri-Score A€
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was Sie brauchen

Zutaten

6 Personen
  • chickpeas (canned, drained and rinsed)Vorräte400 g
  • red beans (canned, drained and rinsed)Vorräte400 g
  • green beans (canned, drained and rinsed)Vorräte400 g
  • red onion (finely diced)Obst & Gemüse1 Stück
  • Italian dressingVorräte60 ml
  • avocado oilVorräte15 ml
  • distilled white vinegarVorräte15 ml
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • garlic powderGewürze2 g

pro Portion

Nährwerte

163kcal

Kohlenhydrate
22 g
Eiweiß
7 g
Fett
5 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Seiher
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Drain and rinse the beans

    • Pour the chickpeas, red beans and green beans into a colander.
    • Drain and rinse well under cold water, then transfer to a mixing bowl.
    Schritt 1
  2. Add the onion and seasonings

    • Add the diced red onion to the beans.
    • Season with salt, black pepper and garlic powder.
    Schritt 2
  3. Dress the salad

    • Pour in the Italian dressing, avocado oil and distilled white vinegar.
    • Stir everything together until the beans are evenly coated.
    Schritt 3
  4. Let it marinate

    • Cover and refrigerate so the flavours develop.
    • Even better if left overnight.
    Schritt 4