Frühstück
Easy Chia Seed Pudding
15 Min.Für 2Nutri-Score B€
B
15 Min.
15 Min.Easy Chia Seed Pudding
was Sie brauchen
Zutaten
chia seedsVorräte40 g
almond milkGetränke180 ml
greek yogurtMilchprodukte245 g- vanilla extractVorräte5 ml
honey (to taste)Vorräte15 ml
pro Portion
Nährwerte
224kcal
- Kohlenhydrate
- 20 g
- Eiweiß
- 14 g
- Fett
- 10 g
was Sie verwenden
Utensilien
Rührschüssel
Schneebesen
Schritt für Schritt
Zubereitung
- Schritt 1
Mix the pudding
- Combine the chia seeds, almond milk, greek yogurt, vanilla extract and honey in a bowl.
- Stir well until evenly combined and no chia clumps remain.
- Schritt 2
Let it sit
- Leave the mixture to sit so the chia seeds start to absorb the liquid.
- Schritt 3
Mix again and chill
- Give the pudding one last stir.
- Transfer to the fridge until ready to enjoy.