Hauptgericht
Easy Chicken Nourish Bowl
40 Min.Für 1Nutri-Score A€€
A
40 Min.
40 Min.Easy Chicken Nourish Bowl
was Sie brauchen
Zutaten
chicken breast (raw weight)Fleisch200 g
tamari soy sauceVorräte30 ml- sesame oilVorräte15 ml
- chilli paste (or to taste)Vorräte5 g
garlic (minced)Obst & Gemüse1 Stück
ginger (minced)Obst & Gemüse1 g
riceGetreide125 g
carrot (grated)Obst & Gemüse1 Stück
avocado (half, sliced)Obst & Gemüse1 Stück
purple cabbage (shredded)Obst & Gemüse50 g
cucumber (sliced)Obst & Gemüse60 g
spring onion (sliced)Obst & Gemüse1 Stück
sesame seedsNüsse & Samen5 g
lime (wedge)Obst & Gemüse1 Stück
pro Portion
Nährwerte
1.100kcal
- Kohlenhydrate
- 130 g
- Eiweiß
- 55 g
- Fett
- 40 g
was Sie verwenden
Utensilien
Heißluftfritteuse
Rührschüssel
Stielkasserolle
Reibe
Schritt für Schritt
Zubereitung
- Schritt 1
Marinate the chicken
- Mix the tamari, sesame oil, chilli paste, garlic and ginger in a bowl or sandwich bag.
- Add the chicken and turn it so it is completely coated.
- Let it sit for at least 15 minutes, or overnight for the best result.
- Schritt 2
Prep the vegetables
- Grate the carrot.
- Slice the spring onion, cucumber and avocado.
- Shred the purple cabbage and set everything aside.
- Schritt 3
Cook the rice
- Cook the rice according to the packet instructions.
- Schritt 4
Cook the chicken
- Air fry the chicken at 180 °C for 17 minutes.
- Let it cool slightly, then slice it.
- Schritt 5
Assemble the bowl
- Arrange the rice, carrot, avocado, cabbage, cucumber and spring onion in a bowl.
- Top with the sliced chicken, sesame seeds and a lime wedge.
- Add an extra spoonful of tamari if you wish.