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Easy High-Protein Chicken Hummus Wrap
Hauptgericht

Easy High-Protein Chicken Hummus Wrap

12 Min.Für 1Nutri-Score B€€
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was Sie brauchen

Zutaten

1 Person
  • shredded chicken (cooked white meat)Fleisch150 g
  • almond flour tortillaBackwaren1 Stück
  • red pepper hummusFrischeprodukte80 g
  • frozen fajita vegetables (frozen)Obst & Gemüse120 g
  • coconut aminosVorräte15 ml
  • arugulaObst & Gemüse20 g

pro Portion

Nährwerte

462kcal

Kohlenhydrate
30 g
Eiweiß
45 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Cook the fajita vegetables

    • Place the frozen fajita vegetables in a pan on the stovetop.
    • Cook until heated through and slightly softened.
    Schritt 1
  2. Add the coconut aminos

    • Pour a little coconut aminos over the vegetables and toss to coat.
    Schritt 2
  3. Assemble the wrap

    • Spread a generous amount of red pepper hummus over the tortilla.
    • Top with the shredded chicken and the cooked fajita vegetables.
    • Add a little arugula.
    Schritt 3
  4. Fold and serve

    • Fold the tortilla into a wrap and serve.
    Schritt 4