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Easy Homemade Houmous
Vorspeise

Easy Homemade Houmous

15 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • chickpeas (drained and rinsed)Vorräte400 g
  • tahiniVorräte60 g
  • lemon (juiced)Obst & Gemüse1 Stück
  • garlic (peeled)Obst & Gemüse1 Stück
  • olive oilVorräte45 ml
  • ground cuminGewürze2 g
  • saltGewürze3 g
  • cold waterAndere60 ml

pro Portion

Nährwerte

169kcal

Kohlenhydrate
16 g
Eiweiß
5 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Küchenmaschine
  • Seiher
  • Zitruspresse

Schritt für Schritt

Zubereitung

  1. Prepare the chickpeas

    • Drain and rinse the chickpeas in a colander.
    • For a smoother houmous, pinch off and discard the skins.
    Schritt 1
  2. Blend the base

    • Add the chickpeas, tahini, lemon juice, garlic, cumin and salt to the food processor.
    • Blend until the mixture forms a thick paste.
    Schritt 2
  3. Emulsify with oil and water

    • With the processor running, pour in the olive oil.
    • Add the cold water gradually until the houmous is smooth and creamy.
    Schritt 3
  4. Serve

    • Taste and adjust the seasoning.
    • Spread into a bowl, drizzle with a little olive oil and serve.
    Schritt 4