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Easy Lentil Soup from Scratch
Hauptgericht

Easy Lentil Soup from Scratch

45 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • dried lentils (rinsed)Vorräte200 g
  • onion (diced)Obst & Gemüse2 Stücke
  • carrot (diced)Obst & Gemüse2 Stücke
  • celery (diced)Obst & Gemüse2 Stücke
  • garlic (minced)Obst & Gemüse3 Stücke
  • olive oil (for sautéing)Vorräte30 ml
  • chicken stockVorräte480 ml
  • water (plus more as needed)Andere480 ml
  • salt (added at the end)Gewürze6 g

pro Portion

Nährwerte

272kcal

Kohlenhydrate
36 g
Eiweiß
14 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Sauté the vegetables

    • Heat the olive oil in a pan and sauté the onion, carrot, celery and garlic until softened.
    • Skip the carrot and celery if you like and use just the onion and garlic.
    Schritt 1
  2. Add lentils and liquid

    • Put the dried lentils in a pot with the sautéed vegetables.
    • Pour in the chicken stock and the water.
    Schritt 2
  3. Simmer the soup

    • Bring to a boil, then simmer until the lentils are completely soft.
    • Add more water during cooking if you want a soupier consistency.
    Schritt 3
  4. Season and serve

    • Add the salt only at the end, never at the start, so the lentils cook properly.
    • Taste, adjust the seasoning and serve hot.
    Schritt 4