Hauptgericht
Easy Nigerian Beef Stew
1 Std.Für 4Nutri-Score C€€
was Sie brauchen
beef (cut into bite-sized chunks)Fleisch800 g
onion (one sliced for the broth, one chopped for the stew base)Obst & Gemüse2 Stücke
thyme (dried)Gewürze2 g
saltGewürze5 g
pepper (ground)Gewürze2 g
chicken seasoning (powder)Gewürze10 g
vegetable oil (for frying)Vorräte100 ml
tomato pasteVorräte150 g
bell pepper (blended)Obst & Gemüse2 Stücke
scotch bonnet (blended)Obst & Gemüse2 Stücke
tomato (blended)Obst & Gemüse4 Stücke
curry powderGewürze5 g
stew seasoningGewürze5 gpro Portion
513kcal
was Sie verwenden
Schritt für Schritt
Season and boil the beef
Fry the beef
Saute the onions
Cook the tomato paste
Add the blended pepper mix
Season the stew
Return the beef and broth