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Easy Sheet Pan Dinner with Chicken and Vegetables
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Easy Sheet Pan Dinner with Chicken and Vegetables

50 Min.Für 4Nutri-Score B€€
von @lacey_petersen1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • green beans (rinsed, trimmed)Obst & Gemüse200 g
  • broccoli (one crown, cut into bite-size pieces)Obst & Gemüse1 Stück
  • Idaho potatoes (microwaved 5 min, diced into bite-size pieces)Obst & Gemüse400 g
  • sweet potatoes (microwaved 5 min, diced into bite-size pieces)Obst & Gemüse300 g
  • chicken breasts (large, halved to thin out, diced into bite-size pieces)Fleisch2 Stücke
  • olive oil (for drizzling)Vorräte45 ml
  • saltGewürze5 g
  • black pepper (ground)Gewürze3 g
  • Sweet Baby Ray's garlic Parmesan sauce (some reserved for dipping and drizzling)Vorräte250 ml

pro Portion

Nährwerte

301kcal

Kohlenhydrate
26 g
Eiweiß
24 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backblech ×2
  • Mikrowelle
  • Backofen

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Rinse the green beans and broccoli.
    • Drizzle the baking sheet with olive oil so nothing sticks.
    • Chop the broccoli crown into bite-size pieces and add to the baking sheet.
    Schritt 1

  2. Pre-cook the potatoes

    • Microwave the Idaho potatoes and sweet potatoes to give them a head start.
    • Dice them into bite-size pieces.
    Schritt 2

  3. Season the potatoes

    • Place the potatoes on a separate baking sheet.
    • Season with salt and black pepper.
    Schritt 3

  4. Prepare the chicken

    • Cut the chicken breasts in half to thin them out.
    • Dice into bite-size pieces the same size as the potatoes.
    • Season with salt and pepper.
    • Add to the same baking sheet as the broccoli and green beans.
    Schritt 4

  5. Oil and sauce everything

    • Preheat the oven to 400 degrees.
    • Drizzle everything with more olive oil so it gets crispy.
    • Pour a good layer of garlic Parmesan sauce over everything, reserving some for dipping and drizzling.
    Schritt 5

  6. Bake

    • Bake everything at 400 degrees.
    • Then broil to get everything golden brown.
    Schritt 6

  7. Finish and serve

    • Drizzle everything again with more garlic Parmesan sauce.
    • Serve with the reserved sauce for dipping.
    Schritt 7
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