Frühstück
Easy Weight-Loss Breakfast Bowls (Yogurt Bowl, Chia Pudding, Chocolate Oatmeal, Apple Cinnamon Skyr)
25 Min.Für 4Nutri-Score B€€
B
25 Min.
25 Min.Easy Weight-Loss Breakfast Bowls (Yogurt Bowl, Chia Pudding, Chocolate Oatmeal, Apple Cinnamon Skyr)
was Sie brauchen
Zutaten
Greek yogurt (plain, 0% fat)Milchprodukte200 g- skyr (plain)Milchprodukte200 g
chia seedsNüsse & Samen30 g
milk (or plant-based milk)Milchprodukte150 ml
rolled oatsGetreide60 g
cocoa powder (unsweetened)Vorräte10 g
apple (grated or diced)Obst & Gemüse1 Stück
cinnamon (ground)Gewürze2 g- peanut butter (powdered or smooth)Vorräte30 g
honey (or sweetener of choice)Vorräte15 g
berries (fresh)Obst & Gemüse80 g
pro Portion
Nährwerte
234kcal
- Kohlenhydrate
- 30 g
- Eiweiß
- 12 g
- Fett
- 8 g
was Sie verwenden
Utensilien
Rührschüssel ×2
Stielkasserolle
jar
Schritt für Schritt
Zubereitung
- Schritt 1
Make the chia pudding
- Mix the chia seeds with the milk in a jar.
- Stir well, then let it set in the fridge until thick and pudding-like.
- Schritt 2
Prepare the yogurt bowl
- Spoon the Greek yogurt into a bowl.
- Top with the berries and a drizzle of honey.
- Schritt 3
Cook the chocolate oatmeal
- Simmer the oats with the milk in a saucepan.
- Stir in the cocoa powder and sweeten to taste.
- Cook until creamy and thick.
- Schritt 4
Assemble the apple cinnamon skyr
- Spoon the skyr into a bowl.
- Top with the apple, cinnamon and peanut butter.