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Egg and Chicken Lunch Wrap Bowl with Avocado and Cherry Tomatoes
20 Min.Für 2Nutri-Score B€€
B
20 Min.
20 Min.Egg and Chicken Lunch Wrap Bowl with Avocado and Cherry Tomatoes
was Sie brauchen
Zutaten
eggs (beaten)Andere4 Stücke
cream cheese (softened)Milchprodukte60 g
cheese (grated)Milchprodukte60 g
avocado (sliced)Obst & Gemüse1 Stück
cherry tomatoes (halved)Obst & Gemüse150 g- lettuce (washed and shredded)Obst & Gemüse100 g
chicken breast (cooked and sliced)Fleisch250 g
olive oil (for cooking)Vorräte15 ml
salt (to taste)Gewürze3 g
pro Portion
Nährwerte
416kcal
- Kohlenhydrate
- 11 g
- Eiweiß
- 31 g
- Fett
- 28 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Küchenspatel
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the chicken
- Heat the olive oil in a frying pan.
- Cook the chicken breast until golden and cooked through, then slice it.
- Schritt 2
Make the creamy eggs
- Beat the eggs with the cream cheese and a pinch of salt.
- Pour into the hot pan and scramble gently until just set.
- Schritt 3
Assemble the bowls
- Arrange the lettuce in bowls.
- Top with the scrambled eggs, sliced chicken, avocado, cherry tomatoes and grated cheese.