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Egg Roll in a Bowl
Hauptgericht

Egg Roll in a Bowl

30 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • ground turkey (or ground chicken or pork)Fleisch450 g
  • coleslaw mix (one 10–14 oz package)Obst & Gemüse340 g
  • yellow onion (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse2 Stücke
  • ginger (grated)Obst & Gemüse2 g
  • soy sauceVorräte60 ml
  • sesame oilVorräte10 ml
  • salt (to taste)Gewürze2 g
  • black pepper (to taste)Gewürze1 g
  • sriracha (optional, for heat)Vorräte10 ml
  • cooking oil (for sautéing)Vorräte15 ml
  • rice (cooked, for serving)Getreide300 g
  • spicy mayo (for serving)Andere60 ml
  • scallions (sliced, for garnish)Obst & Gemüse2 Stücke
  • sesame seeds (for garnish)Nüsse & Samen10 g

pro Portion

Nährwerte

611kcal

Kohlenhydrate
65 g
Eiweiß
29 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Sauté the onion

    • Heat the oil in a large pan over medium heat.
    • Add the diced onion and sauté until translucent.
    Schritt 1
  2. Brown the meat

    • Add the ground meat and break it down with a spatula.
    • Cook until browned, then season with salt and pepper.
    Schritt 2
  3. Add the aromatics and coleslaw

    • Lower the heat and add the minced garlic, grated ginger and coleslaw mix.
    • Pour in the soy sauce, sesame oil and sriracha if using.
    • Mix until everything is combined.
    Schritt 3
  4. Cook down the coleslaw

    • Cook, stirring occasionally, until the coleslaw has softened and cooked down.
    Schritt 4
  5. Serve

    • Serve over rice.
    • Top with spicy mayo, sliced scallions and sesame seeds.
    Schritt 5