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Egg Salad on Avocado Toast
Frühstück

Egg Salad on Avocado Toast

20 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • eggs (hard-boiled)Andere4 Stücke
  • mayonnaiseVorräte60 g
  • Dijon mustardVorräte10 g
  • chives (finely chopped)Obst & Gemüse5 g
  • saltGewürze2 g
  • black pepper (freshly ground)Gewürze1 g
  • avocado (ripe, mashed)Obst & Gemüse1 Stück
  • bread (sliced, toasted)Backwaren4 Stücke
  • lemon juiceObst & Gemüse10 ml

pro Portion

Nährwerte

404kcal

Kohlenhydrate
31 g
Eiweiß
16 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Rührschüssel
  • fork
  • toaster

Schritt für Schritt

Zubereitung

  1. Boil the eggs

    • Place the eggs in a saucepan and cover with cold water.
    • Bring to a boil, then simmer until hard-boiled.
    • Drain and cool in cold water, then peel.
    Schritt 1
  2. Make the egg salad

    • Mash the peeled eggs with a fork in a mixing bowl.
    • Stir in the mayonnaise, mustard, chives, salt and pepper.
    Schritt 2
  3. Prepare the avocado

    • Mash the avocado with the lemon juice and a pinch of salt.
    Schritt 3
  4. Toast the bread

    • Toast the bread slices until golden and crisp.
    Schritt 4
  5. Assemble and serve

    • Spread the mashed avocado over the toast.
    • Top with the egg salad and serve immediately.
    Schritt 5