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Enoki Beef Rolls with Bok Choy and Egg
30 Min.Für 3Nutri-Score B€€
B
30 Min.
30 Min.Enoki Beef Rolls with Bok Choy and Egg
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thinly sliced beef (thinly sliced)Andere450 g
enoki mushrooms (trimmed, separated into small bundles)Obst & Gemüse200 g- baby bok choy (washed and cut)Obst & Gemüse4 Stücke
eggs (whisked with salt and pepper)Milchprodukte2 Stücke- green onion (sliced)Obst & Gemüse1 Stück
water (60 ml for the marinade, 60 ml to steam the bok choy)Getränke120 ml
soy sauceVorräte60 ml
agave syrup (or sweetener of choice)Vorräte30 ml
gochugaru chili flakesGewürze5 g- rice vinegarVorräte5 ml
garlic (minced)Obst & Gemüse3 Stücke
saltGewürze2 g
black pepperGewürze1 g
rice (cooked, for serving)Getreide300 g
pro Portion
Nährwerte
430kcal
- Kohlenhydrate
- 26 g
- Eiweiß
- 35 g
- Fett
- 21 g
Schritt für Schritt
Zubereitung
- Schritt 1
Prep the bok choy and roll the beef
- Wash and cut the baby bok choy; it will be the base of the dish.
- Wrap a small bundle of enoki mushrooms with a slice of thinly sliced beef, repeating until all the beef and mushrooms are used.
- Schritt 2
Make the sauce
- In a bowl, combine 60 ml soy sauce, 60 ml water, 1 tbsp minced garlic, 2 tbsp sweetener (agave), 1 tsp rice vinegar and 1 tsp gochugaru chili flakes.
- Taste and adjust with more sweetener or soy sauce if needed.
- Schritt 3
Steam the bok choy
- In a wok or wide pan, add 60 ml water and the bok choy.
- Cover and steam for 1-2 minutes.
- Schritt 4
Cook the enoki beef rolls
- Arrange the enoki beef rolls on top of the bok choy (place any extra beef in the middle).
- Pour the sauce over everything.
- Cover and cook for 5-7 minutes, until the mushrooms look done.
- Schritt 5
Add the eggs
- Whisk 2 eggs with salt and pepper.
- Pour the egg mixture on top of the beef rolls.
- Cover and cook for an additional 1-2 minutes.
- Schritt 6
Finish and serve
- Top with sliced green onion.
- Serve with rice and kimchi on the side.